KELT_22
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Post by KELT_22 on Aug 28, 2012 22:43:29 GMT -6
[glow=red,2,300]Tue 8/28/2012[/glow]
Squat
5 sets of 135x10
1 set of 225x2
Lat pulldown
2 sets of 100x20
1 set of 130x10
Mid cable row
5 sets of 100x10
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KELT_22
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Posts: 8
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Post by KELT_22 on Aug 30, 2012 23:50:17 GMT -6
[glow=red,2,300] Thu 8/30[/glow] SQUAT 3 sets of 135x10 1 set of 155x5  DEADLIFT 3 singles of 315 225x5 STANDING PRESS 3 sets of 135x5 DB PRESS 3 sets of 55ea. by 10 LAT PULLDOWN 3 sets of 120x10 |
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KELT_22
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Post by KELT_22 on Sept 17, 2012 22:25:16 GMT -6
Last two weeks have been crazy. Wife's schedule changed and we are getting ready to move. Excuses excuses. I have done light workouts at work 3 times a week but nothing major. Mostly prehab and stretching with a little cardio.
Mon 9/17
Squats
135x5 for 3 sets
175x5
225x3 for 3 sets
Lat pulldown
140x10 for 2 sets
120x 10 for 3 sets
Also, 3 sets of Mid cable rows 110x8
posterior chain complex
Rack pull 425x4
Roman deads 135x5
50lb KB 10 cleans
did three sets with 2 min rest
Straight bar Shrugs
335x5 for three sets
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KELT_22
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Post by KELT_22 on Sept 25, 2012 21:57:06 GMT -6
ARGH, I am full of excuses. We are moving at the end of this week and the last t weeks have been crazy. I am still getting mini work outs in at work. Lat pulls DB press and Romanian Deads but it is not enough. Diet is bad too. a lot of quick easy stuff. We are not shopping till we have moved.
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KELT_22
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Posts: 8
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Post by KELT_22 on Sept 25, 2012 22:01:47 GMT -6
Also, I need to choose weather to move gyms. River West will not be close anymore and one called Tri cities will be 2 blocks away and Xsport will be only a few blocks more. Checked out Tri cities and not going to pay for the boxing, but they have DB up too 125, power cage rings, TRX, jacobs ladder, Battling ropes, ply boxes etc. Even have a Base camp set up. I feel bad if I leave Chris's gym but location is nice. Xsport is 24/7 and that is the only plus (and pool) If I can drag myself to AMs I can do one of these locals.
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